5 Comments

Have you considered that the folate supplementation in the apparent absence of a b complex led to a niacin deficiency which also causes canker sores. My experience has been similar with just folate but supplementing the same amount of folate in a b complex did not lead to canker sores.

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Did you take a tablet daily?

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p>0.8

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I take Methyl Folate from Mercola. It is folate with 5-MTHF (which is especially helpful for anyone who has problems with methylation.

I started taking it when I take NAC, which affects methylation. I also take these with TMG.

I honestly cannot remember why it is important to take these three together, but Chris Masterjohn explains it in one of his videos. I suppose I should watch it again so I still know what I’m talking about. :)

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Thank you for the delightful 1939 article "Results of the Self-Selection of Diets by Young Children". Fascinating.

Even in 1939 they recognized that white flour and sugar always had detrimental effects when introduced to "primitive" cultures.

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