Interview: Ultimate Health Podcast with Jesse Chappus
tl;dr: "The WORST Ingredient Lurking in Your Food Causing OBESITY & DISEASE | Tucker Goodrich"
This was a great discussion, Jesse is very knowledgeable and asked some very detailed and pointed question about both Ω-6 and Ω-3 fats.
Thanks to Jesse and his team for a terrific discussion.
I will amend the part about grass-fed beef vs. grain-finished beef. The information I had at the time I did this interview was not accurate. I discuss this in this post:
“In this episode, we discuss:
00:00 - Intro
01:05 - Why seed oils are so toxic
15:31 - The distinction between omega-6 and omega-3 fatty acids
28:33 - Is linoleic acid essential?
39:26 - How toxic fats impact the mitochondria
51:08 - Seed oils are causing the obesity epidemic
1:08:34 - Synthetic trans fats vs. natural trans fats
1:12:55 - The top seed oils to avoid
1:16:16 - Should you consume fish oil?
1:29:26 - Why you should choose beef over pork & chicken
1:39:30 - How to get rid of seed oils stored in your body
1:48:15 - Oxidized LDL and heart disease”
Here’s the episode page from Jesse’s site:
https://ultimatehealthpodcast.com/tucker-goodrich-seed-oils/
Or watch here from YouTube.