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17 hrs agoLiked by Tucker Goodrich

https://perfecthealthdiet.com/2012/01/is-there-a-perfect-human-diet/

"When we look past the digestive tract at what nutrients are actually delivered to the body, all mammals obtain a remarkably similar set of nutrients. By calories, mammalian diets are always composed of a majority, typically 50-75%, of saturated and monounsaturated fats (including the short-chain fatty acids produced by fermentation of fiber); a mix of carbohydrates and protein, usually totaling around 25-40%; and a modest amount of polyunsaturated fat, typically less than 10%."

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Thank you, updated the post!

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