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David Brown's avatar

Having watched the whole thing, I kept wondering when Dr. Wallace was going to say something of this sort. "The degree of fatty acid unsaturation of mitochondrial membrane lipids has been found to be one of those biochemical parameters that are most strongly correlated with longevity, when different species of mammals and birds are compared, with a low degree of fatty unsaturation being correlated with less lipid peroxidation and a longer normal life-span." https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-9-37

I did an 'adipose arachidonic acid mitochondrial function' web search. The AI (artficial intelligence) Overview that came up ahead of the articles said, "Arachidonic acid (AA) in adipose tissue can negatively impact mitochondrial function, potentially contributing to metabolic disorders like obesity and type 2 diabetes. Specifically, AA can increase reactive oxygen species (ROS) production, reduce respiratory capacity, and affect mitochondrial membrane potential, ultimately leading to reduced energy production and overall mitochondrial dysfunction."

An 'adipose arachidonic acid mitochondrial function' web search brought up an AI Overview that said, "Linoleic acid (LA), an essential fatty acid, plays a crucial role in adipose tissue and mitochondrial function, particularly in brown adipose tissue (BAT). Linoleic acid is a major component of cardiolipin (CL), a phospholipid in the inner mitochondrial membrane, which is vital for mitochondrial membrane structure and function. A diet rich in linoleic acid can lead to enhanced mitochondrial uncoupling and improved oxidative phosphorylation (OXPHOS) in BAT, contributing to metabolic benefits like decreased adiposity and improved insulin sensitivity."

That's why epidemiologists draw this conclusion. "Using large prospective datasets, higher blood levels of LA were associated with lower risk of coronary heart disease, stroke and incident type-2 diabetes mellitus compared with lower levels, suggesting that, across the range of typical dietary intakes, higher LA is beneficial. Recent trials of LA-rich oils report favorable outcomes in people with common lipid disorders." https://lipidworld.biomedcentral.com/articles/10.1186/s12944-024-02246-2

Norwegian animal science researchers explain how that works. "Because AA competes with EPA and DHA as well as with LA, ALA and oleic acid for incorporation in membrane lipids at the same positions, all these fatty acids are important for controlling the AA concentration in membrane lipids, which in turn determines how much AA can be liberated and become available for prostaglandin biosynthesis following phospholipase activation. Thus, the best strategy for dampening prostanoid overproduction in disease situations would be to reduce the intake of AA, or reduce the intake of AA at the same time as the total intake of competing fatty acids (including oleic acid) is enhanced, rather than enhancing intakes of EPA and DHA only." https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-9-37

It is important to note that only people who already have lipid disorders will experience improvement in insulin sensitivity with increased linoleic acid intake. The same sort of improvement can be induced with oleic acid with far less risk.

What the Norwegians recommend is bascally a Mediterranean style dietary approach which looks like this. "The Mediterranean diet is low in arachidonic acid and rich in healthy fats such as monounsaturated fats found in extra-virgin olive oil (EVOO), nuts and omega-3 fatty acids from fish, which has been shown to lower the risk of inflammation, heart disease, cancer, diabetes and obesity, and other degenerative diseases." https://advancedmolecularlabs.com/blogs/news/new-red-meat-study-controversy

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